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Instead of spending hundreds every year on gym memberships, workouts in your apartment are easy, convenient, and can be very effective. In this post, we’ll discuss three simple workouts anyone can do inside their apartment.
Squats
If you’re looking for a toned, well-balanced body, working out your legs is vital. If you’ve heard of leg workouts before, then you’ve probably heard of doing squats. And luckily, there are many different types of squats that work different areas of your legs. For one option, try pointing your toes forward, keeping your back as straight as possible, dipping your backside to the ground, and then lifting back up. Be sure to do a few sets of these at about 10–20 reps per set, depending on your ability level.
Push-Ups and Dips
For centuries, the classic push-up has been used to build muscle in our chests and arms. For an easy-to-follow push-up routine, start with your standard push-ups, and be sure to do sets of at least 10 push-ups per set. For your other sets, try to move your hands closer together or further apart to attack other muscles in your chest and arms. If you’re looking to work other parts of your arms between your sets, a good exercise involves doing dips. To accomplish this, place a chair in an open area and stand in front of it with your back facing the chair. Take a step forward, reach behind you, and place your hands on the chair. Extend your legs outward and dip down as far as possible, then push back to the starting position.
Sit-Ups and Planks
Another workout that targets other parts of your body involves doing sit-ups and planks. To get the best results without straining yourself, place your toes against a wall and drop your backside to the ground. Be sure to bend your knees, then lift your head and chest up as high as you can. If you struggle to lift up, or you feel too much strain on your back, only raise your head until you feel a burn in your abs. Planks are another great exercise to target your abs. To accomplish this, go into the push-up position, but place your elbows on the ground instead of your hands. Keep your back straight and hold that position for at least 30 seconds.
Completing these easy workouts starts with having the right apartment! Though working out at home is an option we invite you to check out our fully equipped fitness center! For Chicago apartments focused on your needs, contact The Montrose today to schedule a tour!
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Summer is the perfect time to rev up your fitness goals and try something new. The best way to stick with your fitness plan is to keep it interesting, and living at The Montrose provides you with a variety of ways to stay fit right on-site.
1. Circuit Training
If the summer heat is tempting you to skip your outdoor workout, you can work out in our air-conditioned fitness center. A circuit training program can help you burn calories, lose fat and tone up using our high-quality fitness equipment.
2. Walk or Run With Your Dog
Exercise is twice as much fun with your four-legged friends. Our Chicago apartments are pet friendly, and if you own a dog, you’ll always have a walking or running companion. Afterward, take your dog to our on-site dog park so you can socialize with other dogs and their owners.
3. Swimming
Swimming is a great way to stay fit without excessive impact on your knee, ankle, and hip joints. The Montrose features a resort-style swimming pool so you can burn calories in the water and stay cool all summer long.
4. Parks and Fitness Trails
Tired of walking or running on a treadmill or a boring city sidewalk? Consider venturing out on a park fitness trail instead. Exercising in nature can be very invigorating and help to breathe new life into your summer workouts.
5. Interval Training
High impact interval training (HIIT) can energize your workout and make your fitness efforts more efficient and effective. Just three 20 minute workouts per week can bring tremendous benefits.
Sample Interval Training Workout
- Stretch and warm up
- 30 seconds of 80 to 90 percent exertion
- 60 to 90 seconds of light exertion
- Repeat eight times total
- Cool down
The workout activity is your choice, as long as you can exert yourself at a minimum of 80 percent capacity. Consult with a health professional before beginning this or any workout routine.
Summer fitness is a breeze at our Chicago apartments. Consider trying these summer workout ideas, and if you don’t already live here, contact us today to learn more about available floor plans.
The post 5 Fun Outdoor Workout Ideas for Summer appeared first on The Montrose Apartments Blog.
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