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As the weather cools off and the leaves change color, this is a great time to head outdoors for your daily workout. While you’re less likely to be dealing with heat and humidity during fall workouts, there are still a few things to keep in mind. Use the following fall fitness tips to make your workouts a success.
Watch the Weather
Temperatures in fall can fluctuate significantly, so it’s important to keep an eye on daily forecasts. You might need to dress in layers if temperatures get cold enough, but you could also find yourself having to wear short sleeves outside again on unseasonably warm days. The weather can also turn stormy during fall, which could cause you to make changes to what time you head out or decide whether to stay in or not.
Do Seasonal Activities
Your fitness routine doesn’t have to be the same day after day. During the fall, take advantage of seasonal activities for your daily dose of physical activity. Go running or jogging through local parks to admire the changing leaves. You can also head to local beaches to go for a brisk walk without having to deal with crowds this time of year. Keep in mind that any fall activities that increase your heart rate are giving your body a good workout.
Adjust Your Workout Time
Evenings get darker earlier, especially once the clocks are set back one hour in early November. Take this into account when planning your daily outdoor workout this fall. You might want to start exercising outside earlier while it’s light out. If you do go biking, running or doing other outdoor activities after dark, make sure you’re wearing reflective clothing so cars can see you.
Don’t Forget the Sunscreen
Sunscreen isn’t just for summer. The sun’s rays can damage your skin and eyes in fall. Before heading out for exercise, make sure you apply sunscreen on exposed skin to protect it from UV rays. You should also wear sunglasses to keep your eyes safe from these rays.
If you’re looking for a place to work out this fall, our community features a brand new fitness center. Contact us to learn more about our available amenities and apartments in Chicago, IL.
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Instead of spending hundreds every year on gym memberships, workouts in your apartment are easy, convenient, and can be very effective. In this post, we’ll discuss three simple workouts anyone can do inside their apartment.
Squats
If you’re looking for a toned, well-balanced body, working out your legs is vital. If you’ve heard of leg workouts before, then you’ve probably heard of doing squats. And luckily, there are many different types of squats that work different areas of your legs. For one option, try pointing your toes forward, keeping your back as straight as possible, dipping your backside to the ground, and then lifting back up. Be sure to do a few sets of these at about 10–20 reps per set, depending on your ability level.
Push-Ups and Dips
For centuries, the classic push-up has been used to build muscle in our chests and arms. For an easy-to-follow push-up routine, start with your standard push-ups, and be sure to do sets of at least 10 push-ups per set. For your other sets, try to move your hands closer together or further apart to attack other muscles in your chest and arms. If you’re looking to work other parts of your arms between your sets, a good exercise involves doing dips. To accomplish this, place a chair in an open area and stand in front of it with your back facing the chair. Take a step forward, reach behind you, and place your hands on the chair. Extend your legs outward and dip down as far as possible, then push back to the starting position.
Sit-Ups and Planks
Another workout that targets other parts of your body involves doing sit-ups and planks. To get the best results without straining yourself, place your toes against a wall and drop your backside to the ground. Be sure to bend your knees, then lift your head and chest up as high as you can. If you struggle to lift up, or you feel too much strain on your back, only raise your head until you feel a burn in your abs. Planks are another great exercise to target your abs. To accomplish this, go into the push-up position, but place your elbows on the ground instead of your hands. Keep your back straight and hold that position for at least 30 seconds.
Completing these easy workouts starts with having the right apartment! Though working out at home is an option we invite you to check out our fully equipped fitness center! For Chicago apartments focused on your needs, contact The Montrose today to schedule a tour!
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If you have committed to a healthier new you for the new year, these five fitness tips can help you adopt a solid plan and stick with it to meet your goals.
1. Embrace a Healthy Diet
Fitness is not merely about exercise because having a health-conscious diet also plays a significant role in determining overall well-being. Fruits, lean proteins, whole grains, and veggies are excellent choices for those seeking to lose weight or build muscle through supplemental exercise. Take healthy snacks when on the go to curb midday cravings.
2. Solidify an Exercise Routine
While a fitness room is a wonderful option to have, some fairly efficient exercises can be performed just about anywhere. Jogging, running, light weight training, walking or even dancing can effectively burn calories and tone muscles. It’s been proven that both gentle and intense exercise can result in similar health benefits and weight loss.
3. Stay Committed to Fitness Routines and Goals
New Year's resolutions to get fit often fail because of a lack of commitment. Determine your goals, how many days or hours per week you can commit, and consider what dietary changes will best help you along. If time crunches distract you, consider using sticky notes or charts, or set alert reminders on your smartphone or other connected devices to help keep you on track.
4. Record and Track Progress
By tracking and recording fitness accomplishments, you can see whether or not you are meeting your target goals, which helps you realize when a new approach may be necessary. Not only can you redesign your target goals, but tracking your progress can be an excellent motivator not to slip up.
5. Find a Workout Buddy or Competitor
Some individuals are more inclined to meet fitness goals with a workout pal, while others are more motivated by the idea of competition. Decide which type of buddy will yield optimal results for your personality. There’s also the option of hiring a personal trainer to keep you on track.
Check Out The Montrose Apartments in Chicago
If you are looking for impressive and elegant Chicago apartments, contact us at The Montrose today to schedule a tour of our community and our brand new state-of-the-art fitness center.
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The nutritional and exercise requirements for maintaining your goal body weight, strength, and cardiovascular and respiratory health are actually simple. But, today’s selection of endless options causes confusion that can lead to indecision. Here's some sound advice for our residents here in The Montrose apartments in Chicago: Go back to the basics. Whether your goal is to lose weight, build muscle, or run an endurance race, you just need to focus on the essentials of health and fitness.
Use Simple Exercise Routines
Join a gym or grab a pair of dumbbells from your local department store. Use a favorite exercise video or just do your own 30-minute or more daily routine of movements you learned in your high school gym class, to burn calories, strengthen muscles, and increase cardiovascular endurance. Alternate between several routines for continued results.
Commit to Healthier Eating Habits
Find an eating strategy that you actually enjoy. There are plenty of useful eating plans that include eating real foods. Ignore temporary diets and fad potions, and choose a long-term eating program that suits your lifestyle. Get rid of high-calorie, low-nutrient sauces, beverages, and processed foods. Keep a healthy inventory of food on hand.
Monitor Your Progress
You can monitor your weight or track changes in how your jeans fit. Jump on the scale every other week or so, if you wish. Or, keep a weight-tracking journal, or wear a Fitbit-type device to monitor your body movements. Just pick a monitoring method that suits you to help you keep moving toward your fitness goal.
Remember, Be Patient
Today's culture has us all demanding to have what we want now. We can get information, delivery foods, movies, music, all immediately on demand. However, for health and fitness, patience is required. If you commit to living a healthier lifestyle for just six months, you can change your life.
The Montrose
The many high-end features of The Montrose apartments include floor-to-ceiling windows, 9- and 10-foot ceilings, city and lake views, gourmet kitchens, 24-hour staffed building entry, resort-style swimming pool, and numerous other luxury features and amenities. For more information about our apartment community and available floor plans, contact our excellent staff at The Montrose apartments in Chicago, IL, by calling (866) 659-3593.
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