Tag Archives: fitness

Fitness Tips for Autumn

As the weather cools off and the leaves change color, this is a great time to head outdoors for your daily workout. While you’re less likely to be dealing with heat and humidity during fall workouts, there are still a few things to keep in mind. Use the following fall fitness tips to make your…

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3 Simple Workouts to Do in Your Apartment

Instead of spending hundreds every year on gym memberships, workouts in your apartment are easy, convenient, and can be very effective. In this post, we’ll discuss three simple workouts anyone can do inside their apartment.  Squats If you’re looking for a toned, well-balanced body, working out your legs is vital. If you’ve heard of leg workouts…

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5 Fitness Tips for the New Year

If you have committed to a healthier new you for the new year, these five fitness tips can help you adopt a solid plan and stick with it to meet your goals. 1. Embrace a Healthy Diet Fitness is not merely about exercise because having a health-conscious diet also plays a significant role in determining overall…

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4 Essentials for Health & Fitness

The nutritional and exercise requirements for maintaining your goal body weight, strength, and cardiovascular and respiratory health are actually simple. But, today’s selection of endless options causes confusion that can lead to indecision. Here's some sound advice for our residents here in The Montrose apartments in Chicago: Go back to the basics. Whether your goal is to…

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