Category Archives: Health and Fitness

3 Simple Workouts to Do in Your Apartment

Instead of spending hundreds every year on gym memberships, workouts in your apartment are easy, convenient, and can be very effective. In this post, we’ll discuss three simple workouts anyone can do inside their apartment.  Squats If you’re looking for a toned, well-balanced body, working out your legs is vital. If you’ve heard of leg workouts…

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5 Fitness Tips for the New Year

If you have committed to a healthier new you for the new year, these five fitness tips can help you adopt a solid plan and stick with it to meet your goals. 1. Embrace a Healthy Diet Fitness is not merely about exercise because having a health-conscious diet also plays a significant role in determining overall…

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4 Essentials for Health & Fitness

The nutritional and exercise requirements for maintaining your goal body weight, strength, and cardiovascular and respiratory health are actually simple. But, today’s selection of endless options causes confusion that can lead to indecision. Here's some sound advice for our residents here in The Montrose apartments in Chicago: Go back to the basics. Whether your goal is to…

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Reasons to Sign Up for a Marathon

Living in our Chicago apartments doesn't mean giving up healthy outdoor exercise. Most major cities now offer a range of safe, traffic-free paths for biking, walking and running, and Chicago, in particular, has a wide variety of attractive and interesting options. The Bank of America Chicago Marathon held every October is one of the most popular races in the…

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Create Your Own Workout Routine

The Montrose is excited to offer residents of our apartments in Chicago access to a brand new, state-of-the-art fitness center. Filled with all the latest workout equipment, our residents don't have to go to a nearby gym to exercise. Instead, they can just head down to our 1,800 sq. ft. fitness center that is located right inside…

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