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As the weather cools off and the leaves change color, this is a great time to head outdoors for your daily workout. While you’re less likely to be dealing with heat and humidity during fall workouts, there are still a few things to keep in mind. Use the following fall fitness tips to make your…
If you plan on having that “summer bod,” now’s the time to start! With spring and warmer weather just around the corner, it’s as good a time as any to start getting physical! Of course, one of the most common trouble areas for many people is the abs. If you’ve been feeling a little soft…
The nutritional and exercise requirements for maintaining your goal body weight, strength, and cardiovascular and respiratory health are actually simple. But, today’s selection of endless options causes confusion that can lead to indecision. Here's some sound advice for our residents here in The Montrose apartments in Chicago: Go back to the basics. Whether your goal is to…
Summer is the perfect time to rev up your fitness goals and try something new. The best way to stick with your fitness plan is to keep it interesting, and living at The Montrose provides you with a variety of ways to stay fit right on-site. 1. Circuit Training If the summer heat is tempting…
Living in our Chicago apartments doesn't mean giving up healthy outdoor exercise. Most major cities now offer a range of safe, traffic-free paths for biking, walking and running, and Chicago, in particular, has a wide variety of attractive and interesting options. The Bank of America Chicago Marathon held every October is one of the most popular races in the…
The Montrose is excited to offer residents of our apartments in Chicago access to a brand new, state-of-the-art fitness center. Filled with all the latest workout equipment, our residents don't have to go to a nearby gym to exercise. Instead, they can just head down to our 1,800 sq. ft. fitness center that is located right inside…