Tag Archives: wellness

3 Simple Workouts to Do in Your Apartment

Instead of spending hundreds every year on gym memberships, workouts in your apartment are easy, convenient, and can be very effective. In this post, we’ll discuss three simple workouts anyone can do inside their apartment.  Squats If you’re looking for a toned, well-balanced body, working out your legs is vital. If you’ve heard of leg workouts…

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How to Get a Better Night’s Sleep Naturally

If you struggle with falling asleep at night, you certainly aren’t alone. In today’s fast-paced world that's increasingly filled with distractions, winding down in the evening can be challenging. Here are a few easy ways to promote a better night’s slumber naturally. Reduce Anxiety Before Bedtime Regardless of age, most people feel anxiety creep up on…

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5 Fitness Tips for the New Year

If you have committed to a healthier new you for the new year, these five fitness tips can help you adopt a solid plan and stick with it to meet your goals. 1. Embrace a Healthy Diet Fitness is not merely about exercise because having a health-conscious diet also plays a significant role in determining overall…

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